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STRONG BODY - STRONG MIND

Stronger in body.
Fiercer in mind.

Personalised workouts, nutrition and real support — anywhere in the world — through the TBD Fitness App. Your coach, in your pocket.

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THE TBD FITNESS APP

Search
'TBDetermind Ellis Coaching App'

Train anywhere.
Transform everywhere.

Two ways to train in the app — choose the level of support that fits you. Both available on iOS & Android.​

ESSENTIALS

£29.99 / month

Train with structure and stay accountable. Just choose your goal.

All ready-to-follow programmes (Lean & Strong, Total Sculpt, Strong & Athletic, Midlife Strong)

Goal-driven, beginner-friendly & progressive

Direct message support from Ellis

COMPLETE

£59.99 / month

Everything you need to transform - your personalised programme, fully supported

Everything in Essentials, PLUS:

Personalised workout programmes

Nutrition plans

Supplement guidance

Weekly check-ins & progress tracking

MOST POPULAR

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SPECIALISM

Midlife fitness &
menopause

Perimenopause and menopause change everything - your energy, your body, your confidence. I help women navigate this chapter with nutrition, supplements, workouts and the mindset shift that make all the difference.

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LOCAL TO WORCESTERSHIRE?

Private 1:1 training in my countryside gym

One-to-one personal training in my private garden gym in Barnt Green, by appointment - a premium option for those nearby. No crowded gyms, no distractions, no waiting for equipment, train in nature.

THE TBD STORE

Train smarter with
TBD essentials

ABOUT

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Hi, I'm Ellis

PERSONAL TRAINER & REBUILDER

FULLY QUALIFIED & CERTIFIED

AWARD WINNING

IDENTITY & RELATIONSHIP COACH

AUTHOR - RISE UP the book

Real transformation happens in the body and the mind together. I've walked this path myself and I'll walk it with you. Rebuilding isn't only physical, I also help people heal after heartbreak and I wrote RISE UP my story on rebuilding your identity.
Available in paperback or eBook.

THE OTHER SIDE OF MY WORK

The REBUILD Pathway
Rest. Rebuild. Rise.

Rebuild confidence and self-worth after heartbreak. A 12-week coaching journey to reconnect with your true identity and build a life you love.

Real people.
Real transformations.

Working with Ellis was life-changing - I regained my strength and my confidence.

CAMILA - USA

"

She changed how I saw menopause - nutrition, workouts and mindset, together.

ROSANA - UK

"

Structured workouts and real encouragement, Age really is just a number.

MAIRA - UK

"

TBDetermind

STRONG BODY - STRONG MIND

Mobile/WhatsApp: 07858 466787

ellis@tbdetermind.com

TRAIN

TBD Fitness App 

Midlife & menopause

1:1 in Worcestershire

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REBUILD Pathway

FOLLOW

Instagram - @ellis_coach 

Facebook - Elisangela Ellis Da Silva

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Elisangela "Ellis" Da Silva

PERSONAL TRAINER

AWARD WINNING BODY TRANSFORMATION

PERSONAL REBUILDER
IDENTITY & RELATIONSHIP COACH

SPEAKER

AUTHOR

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