HOW IT WORKS
Up and running in three steps
1
Download & choose
Get the app and pick the plan that fits - Essentials or Complete.
2
Get your plan
Receive workouts (personalised and nutrition on Complete) build around your goals.
3
Train & check in
Follow along, track your progress and message me whenever you need.
INSIDE THE APP
Everything you need,
in one place
WORKOUTS
Workouts built around you
Follow clear, structured sessions you can do at home or in the gym, with guidance every step of the way.
Goal-driven & personalised programmes
Exercise demos & instructions
Train on your own schedule
NUTRITION & SUPPLEMENTS
Nutrition that fits your life
On the Complete plan, get easting guidance and supplement advice designed around your goals - no crash diets, just sustainable change.
Personalised nutrition plans
Supplement guidance
Built for real, busy lives
PROGRESS & SUPPORT
I'm with you the whole way
Stay accountable with weekly check-ins and progress tracking, and reach me directly in the app whenever you need a push or a question answered.
Weekly check-ins & progress tracking
Direct messaging with me
Encouragement that keeps you going
TRAINING PROGRAMMES
Pick a plan and press play
Ready-to-follow programmes you can start today - included with every membership
CHOOSE YOUR PLAN
Two ways to train
Both available on iOs & Android. Switch or cancel anytime.
MOST POPULAR
Which plan is right for me?
Go with Essentials if you're happy following a ready-made programme and just want structure, the right plan, and my support by message.
Choose Complete if you want it all built around you — personalised training, nutrition, weekly check-ins and hands-on support — for results that truly last.
TRANSFORMATIONS
Strength you can see
Real members who got stronger, fitter and more confident. Shared with permission. Results may vary.
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
GOOD TO KNOW
Questions, answered
Which devices does the app work on?
Both iPhone and Android - download free from the Apple Store or Google Play, then sign in to your plan.
Can I switch between Essentials and Complete?
Yes. You can upgrade or change your plan at any time as your goals change.
Do I need a gym or special equipment?
No - your programme is built around what you have, whether that's a full gym or just your living room and some kettlebells.
How quickly do I get my plan?
For the Essentials plan, you'll be set up and training shortly after signing up with your programme ready in the app. For the Complete plan, Ellis will be contact about your personalised programme and nutrition plan.
Can I cancel anytime?
Yes, plans are flexible and you can cancel whenever you need.
TBDetermind
STRONG BODY - STRONG MIND
Mobile/WhatsApp: 07858 466787
ellis@tbdetermind.com
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Elisangela "Ellis" Da Silva
PERSONAL TRAINER
AWARD WINNING BODY TRANSFORMATION
PERSONAL REBUILDER
IDENTITY & RELATIONSHIP COACH
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