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STRONG BODY - STRONG MIND

Stronger in body.
Fiercer in mind.

Personalised workouts, nutrition and real support, anywhere in the world, through the TBD Fitness App. Your coach, in your pocket.

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THE TBD FITNESS APP

Search
'TBDetermind Ellis Coaching App'

Train anywhere.
Transform everywhere.

Two ways to train in the app: choose the level of support that fits you. Both available on iOS & Android.​

ESSENTIALS

£59 / month

Train with structure and stay accountable. Just choose your goal.

All ready-to-follow programmes (Lean & Strong, Total Sculpt, Strong & Athletic, Midlife Strong)

Goal-driven, beginner-friendly & progressive

Direct message support from Ellis

COMPLETE

£149 / month

Everything you need to transform - your personalised programme, fully supported

Everything in Essentials, PLUS:

Personalised workout programmes

Nutrition plans

Supplement guidance

1:1 Weekly check-ins & progress tracking with Ellis

MOST POPULAR

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SPECIALISM

Midlife fitness &
menopause

Perimenopause and menopause change everything - your energy, your body, your confidence. I help women navigate this chapter with nutrition, supplements, workouts and the mindset shift that make all the difference.

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LOCAL TO WORCESTERSHIRE?

Private 1:1 training in my countryside gym

One-to-one personal training in my private garden gym in Barnt Green, by appointment - a premium option for those nearby. No crowded gyms, no distractions, no waiting for equipment, train in nature.

ABOUT

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Hi, I'm Ellis

PERSONAL TRAINER & REBUILDER

FULLY QUALIFIED & CERTIFIED

AWARD WINNING

IDENTITY & RELATIONSHIP COACH

AUTHOR - RISE UP the book

Real transformation happens in the body and the mind together. I've walked this path myself and I'll walk it with you. Rebuilding isn't only physical, I also help people heal after heartbreak and I wrote RISE UP my story on rebuilding your identity.
Available in paperback or eBook.

THE OTHER SIDE OF MY WORK

The REBUILD Pathway
Rest. Rebuild. Rise.

Whether you arrive through heartbreak, burnout, body change, or life transition, this 12-week coaching journey will help you reconnect with your true identity and build a life you love.

REGISTER for my next free masterclass below.

Real people.
Real transformations.

Working with Ellis was life-changing - I regained my strength and my confidence.

CAMILA - USA

"

She changed how I saw menopause - nutrition, workouts and mindset, together.

ROSANA - UK

"

Structured workouts and real encouragement, Age really is just a number.

MAIRA - UK

"

TBDetermind

STRONG BODY - STRONG MIND

Mobile/WhatsApp: 07858 466787

ellis@tbdetermind.com

TRAIN

TBD Fitness App 

Midlife & menopause

1:1 in Worcestershire

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REBUILD Pathway

FOLLOW

Instagram - @ellis_coach 

Facebook - Elisangela Ellis Da Silva

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Elisangela "Ellis" Da Silva

PERSONAL TRAINER

AWARD WINNING BODY TRANSFORMATION

PERSONAL REBUILDER
IDENTITY & RELATIONSHIP COACH

SPEAKER

AUTHOR

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